🧠 Curious About Nutritional Tools for ADHD?

In my work coaching young adults with ADHD, I’ve seen how strategies like planning, self-awareness, and consistent routines can be a powerful catalyst for real change. Over the years, I’ve also heard from many families curious about whether nutritional support might help.

I believe exploring all the strategies available is worth considering. You know your family best and what feels right for your situation. That’s why I’ve developed a simple PDF guide outlining some of the top supplements people often use to support focus, mood, and overall well-being.

This isn’t about replacing medication or any treatment that’s already working. It’s simply about giving you more information so you feel confident exploring different options. My goal is to offer optionality and help you stay informed about approaches that can complement coaching and other supports.

One supplement many people find helpful is L-Tyrosine, an amino acid that helps build brain chemicals like dopamine and norepinephrine, which play a role in focus and motivation. Some research suggests it may support mental clarity and reduce distractibility during times of stress or fatigue. It can be part of a broader routine that includes sleep, exercise, and structure.

If you’d like to explore the full guide and learn about other supplements that may be worth considering, just text us at (213) 604-6427. We’ll send you a copy at no cost.

Disclaimer: This information is for educational purposes only and isn’t medical advice. Please consult your healthcare provider before starting any new supplements or making changes to your treatment plan.